When I had a lot of kundalini I tried to let the energy move when it felt stuck at the lowest chakra or released it emotionally by contacting the energy on an emotional level. Sometimes, about once a month, it totally overwhelmed me. Then I had to tune into the energy to listen to how the intelligence in it wanted me to move my body to make it flow freelee in my body. The movements I did looked like asanas. I did it for about 30 minutes each time before it was released on another level and I could relax. Now after many years I still do not masturbate or have orgasm while having sex. When too much energy is at the base chakra and I don't try to masturbate to get rid of it the energy will go into the subconscious ( the second chakra?) and stir up something there and be released emotionally. I have experienced that just a single acupuncture appointment made the energy that was stuck at the base chakra move. I also recommend asanas and uncontrolled dancing. Kundalini for me has always been about letting go of control. Go with the energy. Let it take you to new experiences. Youmay also try this: https://www.youtube.com/watch?v=OEznv88LfbY
