Are
you able to be objective to your thoughts? I mean, if you constantly
have thoughts about a problem I think to be mindful about the fact that
you want to solve the problem by understanding it deeply enough to
actually do that (solve it) is the way to go instead of just beeing
bothered about an endless stream of thoughts about it that don't solve
anything because they are too shallow and negative. If you are aware of
the fact that you have a problem and want to solve it you may get
assistance; a brilliant thought comes in and interfere with the bunch of
stupid and negative ones and are able to dissolve them because the
interfering thought is more vibrant and true and was the thought missing
to be able to understand the issue and be free from it. Then it is easy
to decide not to think about anything and focus on something else than
thoughts, or continue to be objective to thoughts and detect new
problems to solve the same way. The purpose of meditation is not to
supress thoughts, as you know. You don't get rid of thoughts that comes
because you need something enligtened. Meditation makes it possible to
understand things deeply and become less disturbed as the problems are
being solved. Some call this deep state of being when you understand
fully contemplation. There is of course thoughts that are just loosely
connected to a problem and that are not worth spending your attention
on. Then you can, not suppress, but push them away as if they were flies
in your face once you are aware of their insignificance. You are in
control of what you want to focus on.
This is a blog where I share my personal thoughts and articles about karezza, sexuality, religion, spirituality, plant medicine, poetry and philosophy.
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